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Look At The Recent Weight Loss Studies
Weight loss is a popular New Years Resolution for many Americans. Yet there is a lot of misleading weight loss diet information out there. Before you begin planning how you'll shed those pounds, it's a good idea to take a look at some of the latest healthy weight reduction research. Scientists around the world are working diligently to debunk the myths behind shedding pounds and offer up medically-proven solutions. It's important to keep in mind that simply "dieting" will not work. Instead, you must commit yourself to lifestyle changes that will ensure you live a longer, healthier life.
Enduring and healthy weight loss involves losing fat instead of muscle, lowering triglyceride levels to prevent diabetes or heart disease, keeping cravings at bay and making lifestyle changes that will keep the pounds off for good. "Our latest study shows you have a better chance of achieving all these goals if you follow a diet that is moderately high in protein," says Donald Layman, a nutrition professor at the University of Illinois. In the analysis, 130 people were studied during four months of actively losing weight and eight months of maintenance. Both groups ate the same amount of calories, but one group had a moderate protein diet (40% carbohydrates, 30% protein, 30% fat), while the other followed the USDA food-guide pyramid guidelines (55% carbohydrates, 15% protein, 15% fat). By eating double the protein, dieters were able to lose 38% more body fat during the year, lowered their LDL and cholesterol just as much and encountered fewer cravings. Layman adds, "The additional protein helped dieters preserve muscle. That's important for long-term weight reduction because muscle burns calories—if you lose muscle, and you used to be able to consume 2,000 calories without gaining weight, you'll find that now you can only eat, say, 1,800 calories without weight gain."
Many Americans wonder about the effectiveness of all these expensive programs for weight loss they see advertised on TV. A new study published in the Canadian Medical Association Journal reports that inexpensive face-to-face programs with nurses may actually work even better than costly, intensive programs with dieticians and exercise specialists. In a random controlled trial with 200 women ages 25-70, the people in the Nurse Support Program received nutritional counseling, informative materials, a 5-10 minute weigh-in every two weeks and biweekly phone calls from the same nurse to discuss progress. "Although other intensive programs have been successful, the costs to implement these programs are considerable and well beyond the means of health budgets in many countries," writes Dr. Jim Mann from the Edgar National Centre for Diabetes Research in Dunedin, New Zealand. The report concluded: "Many participants reported that the weigh-ins and the enthusiastic support provided by the nurse on those occasions and on the telephone were key determinants of their success."
Meal replacements are a popular weight loss alternative in America. In a study published in the August 2009 issue of the American Dietetic Association, it was found that substituting regular meals with three shakes, two Healthy Solutions entrees and five servings of fruit and vegetables each day could significantly reduce body weight. The University of Kentucky's Dr. James W. Anderson reports: "This study showed a loss of 16.4 percent of initial body weight in the Medically Supervised group and a loss of 15.8 percent of initial body weight in the Healthy Solutions group, both well above the gold standard the health community considers successful and when health improvements are seen."
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