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Positive Role Play Strategies - How To Use Self-talk To Calm Your Mind
We typically know of the positive worth of role play strategies as those delivered by self-discipline, self-talk and having a support group near at hand so that affirmatives can be gained whenever one is faced with obstacles such as negative thoughts and people. The latter can break through the self-esteem of a person and who is dependent on using self-talk as tool for healing their body and mind; this is looked upon as the most integral aspect of the human self as it is believed that all our problems originate here: from a lack of basic understanding of the self and that of others around us.
It is when we do not know our true selves and seek fulfillment in outside things and people that we feel dissatisfied and unhappy about the responses we receive, whereas what we actually need is to open the channels of communications, get to know ourselves through introspection and self-talk (which can be conducted in a fun manner) to shed off the image of this being an indication of mental illness. (Some schools of psychology believe that talking to the self is among the first signs of madness, but this view is not held by those advocating self-discipline and self-talk to encourage positive qualities being brought to the sub-conscious of a person needing the power of positive thinking – such as provided by a series of pep-talks!
This theory of self talk and positive role play strategies put to work by advocates of positive thinking is based on the premise that through self-discipline and harnessing the positive energies by visualizing obstacles being removed from one's path, one can actually achieve the results faster, in a heroic fashion no less! In simpler terms, it's like being your own counselor as you are the person delivering the pep-talk – to yourself!
Used effectively in a disciplined manner, psychologists feel that self talk and role-play strategies can work to deliver solutions to heal the body and the mind as all one needs to begin the therapy is to have a willingness to commit oneself to alternative therapies of healing, such as afforded by natural processes. Positive thinking applied to quitting bad habits such as smoking, which is detrimental for the health and also undesirable in company in many cultures, can be very effective to achieve as a lasting goal if one taps into the subliminal consciousness to determine the reason behind why a person smokes; then, they can work through various levels (accept responsibility for the action, move towards kicking the habit consciously and stick with activities and people that positively reinforce this decision so they achieve success).
The simplest way to approach self-talk for positive thinking through role-play strategies is to place oneself in a comfortable environment filled with no or happy memories that work as confidence boosters; visualize leaving behind the clawing habit that has taken away such a lot from the quality of your life and rearrange your self-image at this safe place i.e. picture yourself communicating your beliefs to a trusted person and receiving affirmation of your worth in context to this decision.
Stick to a friendly conversation, bring in humor, go over familiar thoughts and new decisions like wanting to quit smoking and how you plan to do it; discuss in the imaginary scenario how you plan on doing it and end off the conversation on a positive note – e.g. I can do it if I imagine myself already having done it.
About the Author
Abhishek is a Self-Development expert and he has got some great Positive Attitude Secrets up his sleeves! Download his FREE 87 Pages Ebook, "Positive Attitude For Unlimited Success" from his website http://www.Positive-You.com/689/index.htm . Only limited Free Copies available.
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Frequently Asked Questions...
is it okay to use self raising flour instead of original flour?
I'm out of flour but im wondering if its alright to use just self raising and whats the difference between them two?
Answer:
Your first answerer is correct. Self-rising flour has leavening in it already. Here is how you make self-rising flour so with this in mind, you can subtract the ingredients from your recipe to balance it out.
1 cup Self-rising contains:
- 1 c flour
- 1 1/2 tsp baking powder
- 1/2 tsp salt
So find out how many cups your recipe calls for, subtract the baking powder from what your recipe calls for plus the salt.
If you use self-rising flour for breading chicken, it will make a lighter breading.
Hope that helps.
