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 (4) Rolls Hand Stretch Film Shrink Wrap 15" x 1500' 70g US $39.95 
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 15" x 1500' 80g (4) Rolls Hand Stretch Film Shrink Wrap US $44.50
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 4 Rolls Hand Stretch Film Shrink Wrap 15" x 1500' 100g US $52.95
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 4 Rolls Hand Stretch Film Shrink Wrap 15" x 1500' 120g US $54.95
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 (80) Rolls Hand Stretch Film Pallet Wrap 18"x 1500 80g US $980.00
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 4 Rolls 47 ga. Pallet Wrap Stretch Film Hand Wrap 18" x 1500'... 1 Case US $56.99
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 Plastic Stretch Shrink Film Wrap 18" 80g 4rls US $21.99
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 18" Stretch Film Pallet Shrink Wrap 80 Gauge 4 Rolls + US $43.50
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 Plastic Stretch Shrink Film Wrap 20" 80g Ext. Handles US $38.95
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 (24 ROLLS) 15" 80 GA 1000' EXTENDED CORE PALLET STRETCH SHRINK WRAP 24 ROLL/CASE US $279.09
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 (24 ROLLS) 20" 60 GA 1000' EXTENDED CORE SHRINK/PALLET STRETCH WRAP 24 ROLL/CASE US $321.23
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 (24 ROLLS) 20" 70 GA 1000 FT EXTENDED CORE PIPE STRETCH WRAP FILM 24 ROLLS/CASE US $347.56
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 (24 ROLLS) 20" 80 GA 1000' EXTENDED CORE BANDING STRETCH WRAP FILM 24 ROLLS/CASE US $368.62
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 (24 ROLLS) 20" 90 GA 1000 FEET EXTENDED CORE STRETCH PIPE WRAP 24 ROLLS/CASE US $400.22
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 (24 ROLLS) 30" 70 GA 1000' EXTENDED CORE PALLET STRETCH SHRINK WRAP 24 ROLL/CASE US $505.56
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 (24 ROLLS) 30" 90 GA 1000' EXTENDED CORE SHRINK/PALLET STRETCH WRAP 24 ROLL/CASE US $558.23
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 (24 ROLLS) 12 INCH 1500 FEET 65 GA CAST HAND BUNDLING STRETCH WRAP 24 ROLLS/CASE US $252.75
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 (24 ROLLS) 12 INCH 1500 FEET 70 GA HAND CAST SHRINK STRETCH WRAP FILM 24 ROLL/CS US $263.29
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 (24 ROLLS) 12 INCH 1500 FEET 80 GA HAND BUNDLING STRETCH WRAP FILM 24 ROLLS/CASE US $273.82
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 (24 ROLLS) 12 INCH 1500 FEET 90 GA CAST HAND BUNDLING STRETCH WRAP 24 ROLLS/CASE US $294.89
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 (24 ROLLS) 15 INCH 1500 FEET 80 GA CAST HAND BUNDLING STRETCH WRAP 24 ROLLS/CASE US $294.89
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 (24 ROLLS) 15 INCH 1500 FEET 90 GA HAND CAST SHRINK STRETCH WRAP FILM 24 ROLL/CS US $321.23
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 (24 ROLLS) 16 INCH 1500 FEET 65 GA HAND BUNDLING STRETCH WRAP FILM 24 ROLLS/CASE US $263.29
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 (24 ROLLS) 18 INCH 1500 FEET 65 GA HAND CAST SHRINK STRETCH WRAP FILM 24 ROLL/CS US $373.89
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 (24 ROLLS) 18 INCH 1500 FEET 70 GA HAND BUNDLING STRETCH WRAP FILM 24 ROLLS/CASE US $400.22
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 (24 ROLLS) 18 INCH 1500 FEET 80 GA CAST HAND BUNDLING STRETCH WRAP 24 ROLLS/CASE US $421.29
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 (24 ROLLS) 18 INCH 1500 FEET 90 GA HAND CAST SHRINK STRETCH WRAP FILM 24 ROLL/CS US $473.96
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 (24 ROLLS) 18 INCH 1000 FEET 120 GA HAND BUNDLING STRETCH WRAP FILM 24 ROLL/CASE US $452.89
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 (24 ROLLS) 12 INCH 1500 FEET 80 GAUGE BLOWN HAND STRETCH WRAP FILM 24 ROLLS/CASE US $284.35
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 (24 ROLLS) 15 INCH 1500 FEET 80 GAUGE BLOWN HAND STRETCH WRAP FILM 24 ROLLS/CASE US $315.96
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 (24 ROLLS) 15 INCH 1500 FEET 90 GAUGE BLOWN HAND STRETCH WRAP FILM 24 ROLLS/CASE US $347.56
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 (24 ROLLS) 18 INCH 1500 FEET 70 GAUGE BLOWN HAND STRETCH WRAP FILM 24 ROLLS/CASE US $410.76
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 (24 ROLLS) 18 INCH 1500 FEET 80 GAUGE BLOWN HAND STRETCH WRAP FILM 24 ROLLS/CASE US $431.82
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 (24 ROLLS) 18 INCH 1500 FEET 90 GAUGE BLOWN HAND STRETCH WRAP FILM 24 ROLLS/CASE US $505.56
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 (24 ROLLS) 18 INCH 1000 FEET 100 GAUGE BLOWN HAND STRETCH WRAP FILM 24 ROLL/CASE US $479.23
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 DUCK stretch wrap 1000ft roll US $15.00
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 2 Rolls-1 each 3" & 5"x 1000' x 80 ga Clear Shrink Wrap Stretch Film Made In USA US $16.50
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 1 Roll 3" x 1000' x 80 ga Clear Shrink Wrap Stretch Film Bundling US $10.69
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 3"x.120 x700' Stretch Film Hand Wrap 1 Cs. of 18 Rolls US $60.00
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 1 Pair Of A Hand Stretch Film Shrink Wrap Dispenser US $8.99
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 STRETCH WRAP FILM 18X 1500 HAND PALLET SHRINK (4) ROLLS US $64.95
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 Plastic Stretch Shrink Film Wrap**Dispenser**FREE SHIP US $49.95
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 2 rolls of stretch wrap 2,000 feet 5" rolls NEW strong stuff US $8.99
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 Stretch Wrap - Gauge 60, 3 inch x 1000 Ft, Polyethylene - 9 Rolls US $28.00
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 12" x 1500' stretch wrap banding shrink film 75 gauge US $44.00
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 4 ROLLS HAND STRETCH FILM PALLET SHRINK WRAP 18"X1500' US $59.99
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 18" x 1500' stretch wrap film 80 gauge - 4 rolls US $58.00
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 (144) Rolls Hand Stretch Film Pallet Wrap 18"x 1500 Free Shipping US $1,395.00
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 SHRINK STRETCH WRAP DISPENSER LIGHT WEIGHT ALUMINUM HEAVY DUTY + 3 rolls of film US $25.99
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 DO NOT BREAK STRETCH WRAP Pre Printed Packing Tape 2 inch x 330 ft US $79.99
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 18" x 1500' 70g (4) Rolls Hand Stretch Film Shrink Wrap US $40.50
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 Handwrapper for Stretch Wrap 12"-18" Wide BRAND NEW US $30.00
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 Stretch Wrap 18" x 1500' 80g (4) Rolls Hand Shrink Film US $41.95
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 4 Rolls- Stretch Wrap 18" x 1500' 100g Hand Shrink Film US $49.95
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 4 Rolls- Stretch Wrap 18" x 1500' 120g Hand Shrink Film US $53.95
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 6 ROLL 5" X 1000' PLASTIC SHRINK WRAP STRETCH FILM US $61.59
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 Stretch Wrap Film 15" x 1000' 120 Gauge - 4 Rolls US $63.00
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 Stretch Wrap Film 15" x 1500' 70 gauge - 1 Roll US $21.95
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 Stretch Wrap Film 15" x 80 gauge- 4 Rolls FREE Shipping US $57.00
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 Stretch Wrap Film with handle 20" 80 gauge - 1 Roll US $24.95
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 5"x.80 x1000' Stretch Film Hand Wrap 1 Cs. of 12 Rolls US $65.00
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 Stretch Wrap Dispenser for 18" Rolls Comes W/ One Roll of Stretch Film US $89.95
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 (4) Rolls Hand Stretch Film Shrink Wrap 18"x 1500 80g US $47.99
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 STRETCH WRAP FILM 18X 1500 HAND PALLET SHRINK (1) ROLL US $21.50
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 (108 ROLLS) 3 INCH 1000 FT 80 GA BLACK STRETCH WRAP BUNDLING FILM 108 ROLLS/CASE US $384.43
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 (108 ROLLS) 3 INCH 1000 FT 80 GA GREEN CAST BUNDLING STRETCH WRAP 108 ROLLS/CASE US $384.43
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 (108 ROLLS) 3 INCH 1000 FT 80 GA ORANGE BUNDLING STRETCH WRAP FILM 108 ROLL/CASE US $384.43
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 (108 ROLLS) 3 INCH 1000 FT 80 GA RED BUNDLING SHRINK STRETCH WRAP 108 ROLLS/CASE US $384.43
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 (108 ROLLS) 3 INCH 1000 FT 80 GAUGE WHITE SHRINK STRETCH WRAP FILM 108 ROLL/CASE US $384.43
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 (108 ROLLS) 3 INCH 1000 FT 80 GAUGE YELLOW CAST STRETCH WRAP FILM 108 ROLLS/CASE US $384.43
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 (72 ROLLS) 5 INCH 1000 FT 80 GAUGE BLACK STRETCH WRAP BUNDLING FILM 72 ROLL/CASE US $368.62
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 1 Roll Stretch Film Shrink Wrap PVC 20" 1181 ft NEW US $24.99
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 (72 ROLLS) 5 INCH 1000 FEET 80 GA GREEN CAST BUNDLING STRETCH WRAP 72 ROLLS/CASE US $368.62
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 (48 CASES) YELLOW COLOR HAND STRETCH WRAP SHRINK WRAP 18" x 1500 FT x 80 GA US $3,167.99
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 (72 ROLL) 5 INCH 1000 FT 80 GAUGE ORANGE BUNDLING STRETCH WRAP FILM 72 ROLL/CASE US $368.62
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 (72 ROLLS) 5 INCH 1000 FEET 80 GA RED BUNDLING SHRINK STRETCH WRAP 72 ROLLS/CASE US $368.62
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 (72 ROLLS) 5 INCH 1000 FEET 80 GAUGE WHITE SHRINK STRETCH WRAP FILM 72 ROLL/CASE US $368.62
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 (72 ROLLS) 5 INCH 1000 FEET 80 GAUGE YELLOW CAST STRETCH WRAP FILM 72 ROLLS/CASE US $368.62
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 (24 ROLLS) 15" 1500 FT 80 GA BLACK CAST HAND BUNDLING STRETCH WRAP 24 ROLLS/CASE US $400.22
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 (24 ROLLS) 18" 1500 FEET 80 GA BLACK HAND CAST SHRINK STRETCH WRAP 24 ROLLS/CASE US $526.63
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 (24 ROLLS) 18" 1500 FT 80 GA GREEN HAND BUNDLING STRETCH WRAP FILM 24 ROLLS/CASE US $526.63
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 (24 ROLLS) 18" 1500 FEET 80 GA BLUE CAST HAND BUNDLING STRETCH WRAP 24 ROLL/CASE US $526.63
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 (12 ROLLS) CLEAR STRETCH HAND WRAP SHIRNK FILM 5" x 700 FT x 120 GA 12 RLS/CS US $51.29
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 (12 ROLLS) BLUE STRETCH HAND WRAP SHIRNK FILM 5" x 1000 FT x 80 GA 12 RLS/CS US $62.99
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 (18 ROLLS) GREEN STRETCH HAND WRAP SHIRNK FILM 3" x 1000 FT x 80 GA 18 RLS/CS US $62.99
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 (18 ROLLS) BLUE STRETCH HAND WRAP SHIRNK FILM 3" x 1000 FT x 80 GA 18 RLS/CS US $62.99
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 (12 ROLLS) RED STRETCH HAND WRAP SHIRNK FILM 5" x 1000 FT x 80 GA 12 RLS/CS US $62.99
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 (24 ROLLS) 18" 1500 FEET 80 GA ORANGE HAND CAST SHRINK STRETCH WRAP 24 ROLL/CASE US $526.63
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 (12 ROLLS) GREEN STRETCH HAND WRAP SHIRNK FILM 5" x 1000 FT x 80 GA 12 RLS/CS US $62.99
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 (18 ROLLS) RED STRETCH HAND WRAP SHIRNK FILM 3" x 1000 FT x 80 GA 18 RLS/CS US $62.99
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 (4 ROLLS) STRETCH WRAP W PRE-ATTACHED HANDLES 30" x 1000 FT x 80 GA 4 RLS/CS US $89.99
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 (24 ROLLS) 18" 1500 FEET 80 GA RED HAND BUNDLING STRETCH WRAP FILM 24 ROLLS/CASE US $526.63
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Wrap Stretch
Neck and Back Stretches for Beginners
If you're looking for a good stretching routine that targets your back and neck, there are lots of them available, most of them easy and effective. These basic techniques are perfect for those who are new to stretching.
Simple Back Stretch
The basic back stretch is one of the most effective stretches you can do to benefit your lumbar region. Follow these directions: Stand upright, contract your abdominal muscles while bending forward at your hips, and lower your hands to the floor. Relax the head downwards and push using the fingertips; feel the stretch in the back as you do this. Hold the position for 30 seconds (build up to this amount of time if you find it difficult at the beginning).
Wide Back and Shoulder Stretch
This move follows right after the basic back stretch. With your hands remaining on the floor, set your feet wide apart and position your arms inside your legs. Take your hands off the floor and grasp your ankles by wrapping your arms around the back of your calves. Pull gently with the hands, thereby opening up the shoulders and stretching the upper back. Hold this position for up to 30 seconds.
The Shoulder Roll
Shoulder rolls are the easiest stretches around. Either sitting or standing upright, rotate your shoulders upwards, backwards, down then forward. Begin with a small circular movement, then gradually increase it to a larger circle. Perform 10 circles going backwards, and then switch directions and do 10 reps forward.
Remember that an ounce of prevention is worth a pound of cure, so take precautions in order to avoid having to deal with neck and back pain in the first place. Good posture is critical. Take care when lifting heavy objects. You should first bend down, and let your legs, not your back, take the load when you lift.
Your sleeping habits also play a part in preventing lower back pain and neck discomfort. You need a supportive mattress and pillow, and make sure the room temperature is comfortable so you're not tossing and turning all night long. Doing some light stretches right before bed will relax your muscles and get you ready for a restful night.
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